Only the best exercise records make it onto the wall.
The exercise must be witnessed by a Personal Trainer to qualify.
Strength Records: Heaviest weight lifted for a minimum of 5 consecutive repetitions.
Endurance Records: Most repetitions performed with a fixed weight in the given amount of time.
 Men WEIGHTS Barbell Box Squat Endurance (135lb for 3 min on 18" Box) Jared McNabb - 105 reps Barbell Box Squat Strength (heaviest by 5 or more reps) Barbell Hang Clean Endurance (135lb for 3 min) Mike Toto - 50 reps Barbell Hang Clean Strength (heaviest by 5 or more reps) Hoist Single Leg Press (1 leg) Endurance (heaviest by 5 or more reps) RUNNING Eric Vorrasi - 13 Mazzu's Maze 1.9 mile outdoor run that begins and ends at BSC (view on bottom of page) Dan Cleary - 11:38 (min:sec) Sawicki's Summit 3.1 mile outdoor run that begins and ends at BSC (view on bottom of page) - (min:sec)  WEIGHTS Barbell Bench Press Strength (heaviest by 5 or more reps) Barbell Incline Bench Strength (heaviest by 5 or more reps) BODY WEIGHT Pushups 3 min Endurance (chest must touch purple yoga block, for 3 min) Pushups in a row Record in a Row (chest must touch purple yoga block, for 1 set) T-Pushup Rollover Tag Team 1 person at a time on mat (upstairs) for 3 minutes Josh Dretchen - 123 reps T-Pushup Rollovers 1 min Endurance (Elbows much reach 90 deg, 1 min) SHOULDERS WEIGHTS Dumbbell Military Press Strength (heaviest by 5 or more reps) Shoulder Press Machine (Hammer Strength) Strength (heaviest by 5 or more reps)  WEIGHTS Lat Pulldown (Bar) Endurance (120lb for 3 min) Josh Dretchen - 95 reps Lat Pulldown (Bar) Strength (heaviest by 5 or more reps) Trey Downey - 250lb x 9 reps Close Grip Pulldown (Double D handle) Strength (heaviest by 5 or more reps) Lat Pulldown Machine (Hammer Strength) Strength (heaviest by 5 or more reps) Cable Seated Row (Double D Handle) Strength (heaviest by 5 or more reps) Luke Schlotman - 250lb x 13 reps Cable Seated Row (Horseshoe Handle) Strength (heaviest by 5 or more reps) Cable Seated Row (Wide Shovel Handle) Strength (heaviest by 5 or more reps) Machine Close Grip Row (Hammer Strength) Strength (heaviest by 5 or more reps) Machine Wide Overhand Row (Hammer Strength) Strength (heaviest by 5 or more reps) Machine Single Arm Row (Hammer Strength) Strength (heaviest by 5 or more reps) BODY WEIGHT Pull-ups 3 min (Full Extension) Endurance (chin must clear bar and arms fully straighten) 3 min Pull-ups in a row (Full Extension) Record in a row (most reps performed in 1 set) Robert Gianferante - 30 Reps Hanging Inverted Row 3 min Endurance (chest must touch pad on bar) 3 min  WEIGHTS Barbell Preacher Curl Strength (heaviest by 5 or more reps) Dumbbell Preacher Curl Strength (heaviest by 5 or more reps) Barbell Standing Curl Strength (heaviest by 5 or more reps) Jared McNabb - 145lb x 6 reps Barbell Skull Crusher Strength (heaviest by 5 or more reps) Barbell Close Grip Bench Strength (heaviest by 5 or more reps)  Free Throws 2 minutes (begins after 1st made basket) Chris S. - 33 Lay ups 2 minutes (must return outside 3pt line between attempts) Ryan Belanger - 33 BBall Blue Blur 2 minutes (Full Court Sprints with layup attempt at each end) 4 Corners 2 minutes (Agility - 3pt or layup side shuffle, back pedal, sprint) Drew Sharma - 14 Around The World 2 minutes (3 attempts at each of 7 spots around arc) Nick Egan - 18 Shooting Blocks 2 minutes (1pt, 2pt, or 3pt blocks, free style, must return to center court) Ryan Gould - 33 3 pointers 2 minutes (Freestyle 3 point shots) Allston Allen 2 minutes (3 shot attemps & lay up opportunity, repeat) 10 Chances Half Court 10 chances The Step 10 chances 3 point Hook Shot 10 chances Impossible Corner 10 chances Alex Cordeiro - 1  REGULAR JUMPS 1 minute Chris Bernardo - 233 Double Unders 1 minute (Rope must go under feet 2x per jump) Chris Bernardo - 116 Rope Crosses 1 minute (Rope must cross and return to starting position) Chris Bernardo - 57 SOCCER Soccer Blur 2 minute (Shoot from outside 3point line) Luis Reis - 17 Drew - 16 |  Women WEIGHTS Barbell Box Squat Endurance (65lb for 3 min on 18" Box) Eleni Hagen - 118 reps Barbell Box Squat Strength (heaviest by 5 or more reps) Barbell Hang Clean Endurance (45lb for 3 min) Jamie Franco - 81 reps Barbell Hang Clean Strength (heaviest by 5 or more reps) Barbell Dead Lift Strength (heaviest by 5 or more reps) - Hoist Single Leg Press (1 leg) Endurance (heaviest by 15 or more reps) RUNNING 1 Mile Treadmill Run Endurance (Fastest mile on treadmill) Blue Blur Sprints Speed (Full Basketball Court Sprints for 1 min) Lindsay Thuerk - 11 Heavy Bag Blur Speed & Power (Sprints Strapped to Heavy Bag 1 min) Mazzu's Maze 1.9 mile outdoor run that begins and ends at BSC (view on bottom of page) Sawicki's Summit 3.1 mile outdoor run that begins and ends at BSC (view on bottom of page) Kerri Sawicki - 21:12 (min:sec) WEIGHTS Barbell Bench Press Strength (heaviest by 5 or more reps) Barbell Incline Bench Strength (heaviest by 5 or more reps) Chest Flye Machine Strength (heaviest by 5 or more reps) - BODY WEIGHT Pushups 3 min Endurance (chest must touch purple yoga block, for 3 min) Diane Johnson - 75 reps Pushups in a row Record in a Row (chest must touch purple yoga block, for 1 set) T-Pushup Rollover Tag Team 1 person at a time on mat (upstairs) for 3 minutes SHOULDERS WEIGHTS Dumbbell Military Press Strength (heaviest by 5 or more reps) - Barbell Military Press Strength (heaviest by 5 or more reps) - Shoulder Press Machine (Hammer Strength) Strength (heaviest by 5 or more reps) - WEIGHTS Lat Pulldown (Bar) Endurance (60lb for 3 min) Andrea Morrison - 120 reps Lat Pulldown (Bar) Strength (heaviest by 5 or more reps) - Close Grip Pulldown (Double D handle) Strength (heaviest by 5 or more reps) - Lat Pulldown Machine (Hammer Strength) Strength (heaviest by 5 or more reps) - Cable Seated Row (Double D Handle) Strength (heaviest by 5 or more reps) - Cable Seated Row (Horseshoe Handle) Strength (heaviest by 5 or more reps) - Cable Seated Row (Wide Shovel Handle) Strength (heaviest by 5 or more reps) - Machine Close Grip Row (Hammer Strength) Strength (heaviest by 5 or more reps) - Machine Wide Overhand Row (Hammer Strength) Strength (heaviest by 5 or more reps) - Machine Single Arm Row (Hammer Strength) Strength (heaviest by 5 or more reps) - BODY WEIGHT Assisted Pull-ups 3 min (50% bodyweight) Endurance (chin must clear bar and arms fully straighten) 3 min Pull-ups in a row (Full Extension) Record in a row (most reps performed in 1 set) Hanging Inverted Row 3 min Endurance (chest must touch pad on bar) 3 min WEIGHTS Barbell Preacher Curl Strength (heaviest by 5 or more reps) - Dumbbell Preacher Curl Strength (heaviest by 5 or more reps) - Barbell Standing Curl Strength (heaviest by 5 or more reps) - Barbell Skull Crusher Strength (heaviest by 5 or more reps) - Barbell Close Grip Bench Strength (heaviest by 5 or more reps) - Free Throws 2 minutes (begins after 1st made basket) Jillian Devine - 21 Lay ups 2 minutes (must return outside 3pt line between attempts) BBall Blue Blur 2 minutes (Full Court Sprints with layup attempt at each end) 4 Corners 2 minutes (Agility - 3pt or layup side shuffle, back pedal, sprint) Around The World 2 minutes (3 attempts at each of 7 spots around arc) Shooting Blocks 2 minutes (1pt, 2pt, or 3pt blocks, free style, must return to center court) 3 pointers 2 minutes (Freestyle 3 point shots) Marian Yee - 3 Side to Side 3s 2 minutes (3 pt shots on one side of court and then other once made) - Allston Allen 2 minutes (3 shot attemps & lay up opportunity, repeat) Melanie Sommers - 6 10 chances Half Court 10 chances - The Step 10 chances - 3 point Hook Shot 10 chances - Impossible Corner 10 chances - REGULAR JUMPS 1 minute Ariel Bohn - 167 Double Unders 1 minute (Rope must go under feet 2x per jump) Kjersten Evans - 99 Rope Crosses 1 minute (Rope must cross and return to starting position) Marian Yee - 50 |
Outdoor Runs (start and end at BSC Allston)
